meet our instructors

our passionate team of certified pilates instructors brings years of expertise, diverse backgrounds, and a shared commitment to helping you find your flow. each brings their unique style and energy to create transformative experiences on the reformer.

deena rahman

dance backgroundstrength reformer

deena's transition from dance instruction to strength-based reformer pilates brings a beautiful fusion of grace and power to her teaching. her five years in dance education instilled a deep understanding of body mechanics, rhythm, and the joy of movement. now specializing in strength reformer work, deena creates dynamic classes that challenge your limits while maintaining the fluidity and artistry that dance taught her. her classes are both empowering and elegant. [edited by test]

leagha mcmahon

muay thai backgroundstrength conditioning

leagha's unique journey from muay thai fighter in malaysia to london's fitness scene brings an exciting edge to her pilates practice. with experience at prestigious venues like bxr, soho house, and psycle, she seamlessly blends martial arts discipline with pilates precision. her 7-year relationship with her longest-standing private client speaks to her dedication and expertise. leagha's classes emphasize functional strength, mental resilience, and the warrior spirit within us all.

pamela stathoulopoulou

12+ years experiencefull apparatus

with over 12 years of dedicated practice, pamela is our most experienced instructor, bringing deep knowledge of classical and contemporary pilates. her expertise spans the complete apparatus including reformer, cadillac, and barrel work. pamela has guided countless students through transformative journeys across london's top studios, private sessions, and online platforms. her classes blend technical precision with intuitive movement, creating space for both challenge and healing.

sophie baker

reformer specialist16+ months experience

with over 16 months of intensive reformer pilates instruction across london's boutique fitness scene, sophie brings proven expertise and dynamic energy to every session. her extensive experience teaching at premium studios throughout the city has refined her ability to deliver technically precise, high-energy classes that challenge students while maintaining perfect form. known for her adaptability and reliability, sophie excels at reading the room and adjusting her teaching style to meet each class exactly where they are. her passion for reformer work shines through in every session, creating an atmosphere where students feel both pushed and supported on their fitness journey.

sophie piggott

mat & reformerprecision training

sophie brings fresh energy and precision to every class. after completing her comprehensive pilates training earlier this year, she honed her skills at trunk pilates mascot in sydney. now based in london, sophie teaches across the city's premier studios including range reformer, plum pilates, and studio m. her attention to detail and encouraging approach helps students master proper form while building strength and confidence.

sydra robert ana

mat pilatesreformer

sydra specializes in both mat and reformer pilates, offering a well-rounded approach that bridges traditional floor work with apparatus training. her dual expertise allows students to experience the full spectrum of pilates methodology, from the foundational principles learned on the mat to the enhanced resistance and support of the reformer. sydra's teaching emphasizes the connection between breath and movement, creating classes that are both grounding and energizing.

ethel botchway

mat & reformerempowerment focused

world-traveller ethel is a certified mat and reformer pilates instructor who brings energy and focus to every session, with a passion sparked through her own practice. with a bubbly personality, she is extremely passionate about making pilates fun, client focused and empowering. with a background in professional training & development, ethel is here to help you feel confident and in control.

sian mcintyre

dance backgroundbarre & reformer

previously a dance teacher, siân now teaches barre, reformer and mat pilates in boutique studios across london. she brings a warm and welcoming energy, encouraging you to step outside of your comfort zone whilst working on technique, posture, and building strength.

jeison rosendo

brazilian movementmental empowerment

hailing from brazil, jeison is passionate about movement. his classes are designed to challenge your physical strength but most importantly to tap into your mental power. expect equal doses of fire, fun and thrills! leave his classes feeling empowered, breathing bigger and more connected to your body!

gökçe coşgun

mindful movementbeginner friendly

gökçe's journey into pilates began with a deep interest in mindful movement and body awareness. she has been passionate about creating supportive, beginner-friendly classes that help people feel strong, safe, and connected to their bodies. her calm and encouraging approach inspires confidence, improves mobility, and makes every session both grounding and empowering.

questions about classes?

expert guidancepersonalized recommendations

our team is here to help you find the perfect class and instructor for your pilates journey. whether you're a complete beginner or looking to deepen your practice, we'll guide you to the right fit for your goals and schedule.

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how we teach

our teaching philosophy

personalized attention

every body is unique. our instructors provide individual modifications and hands-on guidance to ensure you're moving safely and effectively.

mindful movement

we believe in quality over quantity. each movement is purposeful, connecting breath, mind, and body for transformative results.

inclusive community

welcome to all. our studio is a safe space where everyone can explore their potential, regardless of experience or fitness level.

ready to flow with us?

book a class and experience the expertise, passion, and personalized attention our instructors bring to every session

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