frequently asked questions

we're based inside the pill box in bethnal green, east london. the address is unit g01, 115 coventry road, e2 6gh. we're just a 4-minute walk from bethnal green underground station, 3 minutes from the overground, and easily accessible by multiple bus routes.

pay-and-display bays are available on the main roads outside the studio from 09:00 – 17:00, monday–saturday. sainsbury's car park (6-minute walk) offers 90 minutes of free parking. free on-street parking is usually available on nearby roads after 17:00 on saturdays and all-day sunday. always check local signs for the latest restrictions.

absolutely! we have classes for beginners, intermediate, and advanced levels, so whether you are brand new or experienced, there's a class suited to you.

yes. we schedule women-only and men-only reformer sessions each week alongside our mixed-gender classes. exact days and times can vary, so please check the live timetable in the booking app or on our website before reserving your spot.

while our studio doesn't have its own changing rooms, there are changing and shower facilities on the premises that our clients are welcome to use.

yes, we do! for private 1:1 or small group sessions, please email us at hello@flowhavenstudios.com to enquire or book.

we allow a 5-minute grace period. after that, you won't be allowed to join the class and your credit will be forfeited, so please arrive 5-10 minutes before your class to avoid disappointment.

yes! you can cancel or reschedule your booking up to 24 hours in advance. cancellations made after this window will result in the loss of class credit.

you can book classes directly via our website or booking platform. simply choose your date and time slot and secure your spot.

please wear comfortable, breathable workout clothing that allows for movement. grip socks are essential for hygiene and safety. these are available to purchase at the front desk.

just bring your grip socks and a water bottle. all pilates equipment is provided.